4 Reasons Why CBD Needs to Be a Part of Your New Years Resolutions
With the growing list of benefits that CBD can provide, it needs to be at the top of your resolutions list this year – whether you’re looking to accomplish new fitness goals, increase your productivity, or incorporate more self-care into your routine.
For a lot of us, accomplishing our next set of goals requires us to get our baseline in check. Are you getting enough sleep? Staying hydrated? Checking in on your mental health? And this is where CBD comes in – a nonpsychoactive, natural remedy for our everyday anxieties, aches and pains that can keep us from reaching our goals.
Here are four resolutions at the top of our list and why we’re looking to CBD to help us accomplish them:
If you’re looking to get in shape
Any amount of strenuous physical activity can put a strain on your body and cause inflammation, muscle aches, and joint pain as your body recovers. CBD has been proven to lessen this inflammation and reduce pain when taken orally (via tincture) or topically (via a CBD cream), cutting down on your recovery time and getting you back into the gym faster. Not to mention that CBD improves digestion, which can be a helpful hand when you’re working on improving your nutrition.
If you’re looking to improve your sleep
Your quality of sleep affects everything, from your stress and energy levels to your mood and long-term health. Larger doses of CBD have been proven to improve insomnia by helping you fall asleep faster and stay asleep longer. And here’s the kicker – you won’t experience any of the groggy side effects that often accompany other sleep aides. Instead, you’ll wake up feeling refreshed and ready for the day! For better sleep, we recommend our CBD tinctures.
If you’re looking to increase your productivity and focus
In smaller doses, CBD has been known to stimulate focus and alertness, giving you an added pep in your step to accomplish your to-do list. We’d recommend either placing a few drops of our CBD tincture under your tongue as you’re eating breakfast, or even adding those drops directly into your morning coffee. Incorporating CBD into a specific routine that you carry out every day will make you more likely to stick to it. And recent research has shown that CBD builds up in the body over time, meaning the more consistently you take it, the more benefits you’ll experience.
If you’re looking to prioritize your mental health
Regardless of your goals, it’s important to pay attention to your baseline. CBD can help to reduce your everyday anxieties, improve digestion, decrease daytime drowsiness, and improve your sleep – all of which will help you feel like the best version of you. So even if you haven’t settled on a list of resolutions just yet, this is a great place to start to get in the mindset!